The secret to losing weight quickly and permanently is to create a calorie deficit, what means burning more calories than you consume, and the One way to do this is by following a diet that restricts calories, such as the popular “calorie deficit diet”. Get know How to lose weight fast naturally and permanently.
How to lose weight fast naturally and permanently
There are a lot of ways to lose weight naturally and permanently, so follow with the next ones to achieve your body goal:
Eat breakfast every day
One of the common habits of many people who lost weight and abandoned it is to eat breakfast every day, and experts said that many people believe that exceeding breakfast is a great way to reduce calories, but they end up eating more food throughout the day, try a dish. From whole grains with fruits and low -fat dairy products for a quick and nutritious start for your day.
Eat more vegetables
If you are considering making any meal you should add vegetables (at least 50% of anything you eat), to get better health and to lose weight and feel full.
Choose fluids carefully and stay away from sugars
Sweetened drinks accumulate on calories, but do not reduce hunger such as solid foods, saturate your thirst with water or sparkling water with skim milk, low -fat milk, or 100 % small fruit juice.
Store your kitchen with healthy foods
There is another simple strategy in How to lose weight fast naturally and permanently, which is lowering calories and controlling your environment — everything from storing your kitchen with a lot of healthy options to choosing the right restaurants, and this means avoiding temptation by staying away from everything you can eat from restaurants.
Switch to lighter alternatives
Whenever possible, use low -fat species of salads, mayonnaise, dairy products, and other products, in this way you can reduce calories without trouble if you use low -fat products and lighter weight, for example, use skim milk instead of cream in your coffee; Use a little vinegar on salad instead of stacking the sauce with ready -made spoils.
Sleep early
How to lose weight fast naturally and permanently. There is a lot of research that shows that getting less than the amount of sleep — about seven hours — every night can slow the metabolism, and when you are awake for a longer period, it is natural for you to eat a snack in the middle of the night.
Drink tea and coffee
Caffeine is a natural diuretic and can reduce bloating, and an excellent source of antioxidants that protect cells from damage. You can eat up to 400 mg of coffee per day, according to the nutritional guidelines of Americans.
Tea is also a natural diuretic, and the types of herbal tea such as dandelion or fennel roots can also help reduce weight.
A new study found that green tea drinkers burned about 70 additional calories in a 24 -hour period.
Exercise with a group of weights 5 kilos
Power exercises build a fat -free muscle tissue, which burns more calories — at work or during rest — 24 hours a day, and seven days a week.
The more agile your muscles, the greater the weight loss.
Try some pressure or little squatting exercises and use your weight to perform simple muscles in your home or office. Mix some stomach, arm, back and leg movements if you like.
Use herbs for natural weight loss
There are are a lot herbs for weight loss such as mustard, because it helps to speed up the metabolic activity of the body, and hibiscus also contains many compounds that help lose weight and others such as chromium, ascorbic acid and hydroxycitric acid.
Green tea also is one of the herbs that helps to burn fat by accelerating metabolism and thus increasing fat burning, because it contains caffeine and catechin.
Cinnamon can help in reaching a healthy weight that is not to drink it alone or use it as a major source of weight loss, but by adding it to food; It helps in a sense of fullness.
Reduce your meal size
Reducing food is one of the best ways to lose weight naturally and permanently, so If you do nothing other than reduce your stakes by 10 % to -20 %, you will lose weight. Most of the parts offered in both restaurants and the house are larger than you need, so work to reduce the size of your meal by replacing the larger dishes with less.
Conclusion
After evaluating your challenges to losing weight, stabilize a strategy to change the habits and situations that gradually destroyed your past efforts, and then you see the mere perception of the challenges facing your plan and how you deal with them if you successfully lose weight once and for all.
You may have a setback sometimes but instead of surrendering completely after a setback, you only need to start the next day again. Remember that you plan to change your life and all of this will not happen suddenly, so hold a healthy lifestyle as the results deserve this.
